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Nutrition Information for: Beef steak, breaded or floured, baked or fried, lean only eaten
Calorie Count: 371.86
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 371.86
Calories from Fat 159.17
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% Daily Value
*
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Total Fat 17.69g
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27%
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Saturated Fat 5.02g
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25%
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Polyunsaturated Fat 4.6g
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Monounsaturated Fat 6.66g
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Cholesterol 100.79mg
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34%
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Sodium 487.08mg
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20%
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Potassium 527.62mg
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15%
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Total Carbohydrate 14.92g
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5%
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Dietary Fiber 0.484g
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2%
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Protein 35.76g
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72%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
6 % |
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Iron |
29 % |
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| Vitamin D |
1 % |
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Vitamin E |
3 % |
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| Thiamin |
13 % |
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Riboflavin |
21 % |
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| Niacin |
28 % |
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Folate |
6 % |
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| Vitamin B-6 |
26 % |
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Vitamin B-12 |
63 % |
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| Phosphorus |
31 % |
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Magnesium |
11 % |
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| Zinc |
45 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
113.97 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
22.61 |
grams |
FLOUR/MEAL,BAKED |
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Vegetable oil, NFS |
6.08 |
grams |
No Processing |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
6.84 |
grams |
No Processing |
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Salt, table |
0.67 |
grams |
No Processing |
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