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Nutrition Information for: Beef steak, breaded or floured, baked or fried, NS as to fat eaten
Calorie Count: 441.67
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 441.67
Calories from Fat 243.54
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% Daily Value
*
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Total Fat 27.06g
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42%
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Saturated Fat 8.88g
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44%
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Polyunsaturated Fat 4.78g
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Monounsaturated Fat 10.77g
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Cholesterol 100.14mg
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33%
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Sodium 481.57mg
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20%
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Potassium 472.94mg
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14%
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Total Carbohydrate 14.93g
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5%
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Dietary Fiber 0.484g
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2%
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Protein 32.31g
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65%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
26 % |
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| Vitamin D |
1 % |
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Vitamin E |
3 % |
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| Thiamin |
12 % |
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Riboflavin |
19 % |
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| Niacin |
26 % |
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Folate |
6 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
58 % |
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| Phosphorus |
28 % |
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Magnesium |
10 % |
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| Zinc |
40 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
96.21 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
22.61 |
grams |
FLOUR/MEAL,SAUTEED |
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Vegetable oil, NFS |
6.08 |
grams |
No Processing |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
6.84 |
grams |
No Processing |
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Beef, retail cuts, separable fat, cooked |
17.69 |
grams |
No Processing |
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Salt, table |
0.67 |
grams |
No Processing |
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