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Nutrition Information for: Beef steak, braised, lean only eaten
Calorie Count: 298.81
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 298.81
Calories from Fat 108.87
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% Daily Value
*
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Total Fat 12.1g
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19%
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Saturated Fat 4.52g
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23%
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Polyunsaturated Fat 0.443g
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Monounsaturated Fat 5.07g
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Cholesterol 131.41mg
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44%
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Sodium 512.53mg
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21%
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Potassium 392.58mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 44.37g
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89%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
26 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
5 % |
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Riboflavin |
18 % |
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| Niacin |
22 % |
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Folate |
3 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
61 % |
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| Phosphorus |
32 % |
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Magnesium |
8 % |
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| Zinc |
69 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
23.99 |
grams |
No Processing |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
12.86 |
grams |
No Processing |
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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
22.11 |
grams |
No Processing |
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Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
30.42 |
grams |
No Processing |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
16.35 |
grams |
No Processing |
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Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
28.27 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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