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Nutrition Information for: Beef steak, braised, lean and fat eaten
Calorie Count: 388.42
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 388.42
Calories from Fat 216.99
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% Daily Value
*
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Total Fat 24.11g
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37%
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Saturated Fat 9.44g
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47%
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Polyunsaturated Fat 0.904g
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Monounsaturated Fat 10.29g
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Cholesterol 129.88mg
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43%
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Sodium 507.51mg
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21%
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Potassium 360.01mg
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10%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 40.01g
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80%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
23 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
16 % |
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| Niacin |
20 % |
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Folate |
2 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
57 % |
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| Phosphorus |
28 % |
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Magnesium |
7 % |
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| Zinc |
59 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
23.99 |
grams |
No Processing |
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
30.42 |
grams |
No Processing |
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
12.86 |
grams |
No Processing |
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
16.35 |
grams |
No Processing |
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Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
22.11 |
grams |
No Processing |
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Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
28.27 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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