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Nutrition Information for: Beef steak, battered, fried, lean only eaten
Calorie Count: 348.94
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 348.94
Calories from Fat 156.61
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% Daily Value
*
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Total Fat 17.4g
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27%
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Saturated Fat 5.4g
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27%
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Polyunsaturated Fat 3.41g
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Monounsaturated Fat 7.22g
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Cholesterol 104.93mg
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35%
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Sodium 440.58mg
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18%
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Potassium 500.42mg
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14%
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Total Carbohydrate 10.64g
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4%
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Dietary Fiber 0.437g
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2%
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Protein 34.98g
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70%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
27 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
12 % |
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Riboflavin |
23 % |
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| Niacin |
27 % |
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Folate |
5 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
65 % |
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| Phosphorus |
37 % |
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Magnesium |
9 % |
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| Zinc |
45 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
113.97 |
grams |
No Processing |
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Pancakes, plain |
26.8 |
grams |
No Processing |
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Shortening, household, composite |
5.72 |
grams |
No Processing |
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Salt, table |
0.67 |
grams |
No Processing |
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