|
|
|
Nutrition Information for: Beef steak, battered, fried, lean and fat eaten
Calorie Count: 420.17
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, diced
|
Calories 420.17
Calories from Fat 242.7
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 26.97g
|
41%
|
|
| |
Saturated Fat 9.35g
|
47%
|
|
| |
Polyunsaturated Fat 3.6g
|
|
|
| |
Monounsaturated Fat 11.41g
|
|
|
|
Cholesterol 104.28mg
|
35%
|
|
|
Sodium 434.93mg
|
18%
|
|
|
Potassium 444.61mg
|
13%
|
|
|
Total Carbohydrate 10.64g
|
4%
|
|
| |
Dietary Fiber 0.437g
|
2%
|
|
|
Protein 31.45g
|
63%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
3 % |
|
Iron |
25 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
11 % |
|
Riboflavin |
21 % |
|
| Niacin |
25 % |
|
Folate |
5 % |
|
| Vitamin B-6 |
24 % |
|
Vitamin B-12 |
59 % |
|
| Phosphorus |
34 % |
|
Magnesium |
8 % |
|
| Zinc |
40 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
96.21 |
grams |
No Processing |
|
Pancakes, plain |
26.8 |
grams |
No Processing |
|
Shortening, household, composite |
5.72 |
grams |
No Processing |
|
Beef, retail cuts, separable fat, cooked |
17.69 |
grams |
No Processing |
|
Salt, table |
0.67 |
grams |
No Processing |
|
|
|
|
