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Nutrition Information for: Chili beef soup, chunky style

Calorie Count: 191.01

All Foods > Meat (Beef, Pork, Misc) >

Chili beef soup, chunky style
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 191.01
Calories from Fat 64.3
 
% Daily Value *

Total Fat 7.14g 11%

    Saturated Fat 2.74g 14%

    Polyunsaturated Fat 0.459g  

    Monounsaturated Fat 2.98g  

Cholesterol 31.25mg 10%

Sodium 777.88mg 32%

Potassium 485.53mg 14%

Total Carbohydrate 15.82g 5%

    Dietary Fiber 4.49g 18%

Protein 15.84g 32%

Alcohol 0g  
 
Vitamin A 4 %     Vitamin C 12 %

Calcium 3 %     Iron 16 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 7 %     Riboflavin 9 %

Niacin 16 %     Folate 21 %

Vitamin B-6 10 %     Vitamin B-12 15 %

Phosphorus 16 %     Magnesium 10 %

Zinc 18 %     Copper 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chili beef soup, chunky style
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chili beef soup, chunky style
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Soup, beef broth or bouillon canned, ready-to-serve 1728 grams No Processing
Beans, kidney, red, mature seeds, cooked, boiled, without salt 849.6 grams No Processing
Tomatoes, red, ripe, cooked, boiled, without salt 432 grams No Processing
Beef, ground, extra lean, cooked, broiled, medium 544.32 grams No Processing
Cornstarch 19.2 grams No Processing
Salt, table 14.4 grams No Processing
Beef, retail cuts, separable fat, cooked 12 grams No Processing