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Nutrition Information for: Beef, shortribs, cooked, lean only eaten
Calorie Count: 392.01
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 392.01
Calories from Fat 216.83
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% Daily Value
*
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Total Fat 24.09g
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37%
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Saturated Fat 10.29g
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51%
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Polyunsaturated Fat 0.731g
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Monounsaturated Fat 10.6g
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Cholesterol 123.58mg
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41%
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Sodium 509.7mg
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21%
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Potassium 416.02mg
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12%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 40.88g
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82%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
25 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
4 % |
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Riboflavin |
13 % |
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| Niacin |
21 % |
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Folate |
2 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
77 % |
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| Phosphorus |
31 % |
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Magnesium |
7 % |
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| Zinc |
69 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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