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Nutrition Information for: Beef, shortribs, cooked, lean and fat eaten
Calorie Count: 628.5
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 628.5
Calories from Fat 504.16
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% Daily Value
*
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Total Fat 56.02g
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86%
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Saturated Fat 23.75g
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119%
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Polyunsaturated Fat 2.04g
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Monounsaturated Fat 25.19g
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Cholesterol 125.43mg
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42%
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Sodium 283.94mg
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12%
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Potassium 298.95mg
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9%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 28.78g
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58%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
10 % |
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| Niacin |
16 % |
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Folate |
2 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
58 % |
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| Phosphorus |
22 % |
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Magnesium |
5 % |
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| Zinc |
43 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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