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Nutrition Information for: Beef, shortribs, barbecued, with sauce, lean only eaten
Calorie Count: 283.16
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 283.16
Calories from Fat 141.54
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% Daily Value
*
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Total Fat 15.73g
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24%
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Saturated Fat 6.42g
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32%
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Polyunsaturated Fat 0.85g
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Monounsaturated Fat 6.91g
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Cholesterol 75.16mg
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25%
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Sodium 532.93mg
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22%
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Potassium 356.75mg
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10%
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Total Carbohydrate 7.63g
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3%
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Dietary Fiber 0.716g
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3%
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Protein 25.93g
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52%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
7 % |
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| Calcium |
2 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
3 % |
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Riboflavin |
9 % |
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| Niacin |
16 % |
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Folate |
2 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
47 % |
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| Phosphorus |
20 % |
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Magnesium |
7 % |
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| Zinc |
43 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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