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Nutrition Information for: Beef, shortribs, barbecued, with sauce, lean and fat eaten
Calorie Count: 510.21
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 510.21
Calories from Fat 393.15
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% Daily Value
*
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Total Fat 43.68g
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67%
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Saturated Fat 18.34g
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92%
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Polyunsaturated Fat 1.82g
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Monounsaturated Fat 19.63g
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Cholesterol 96.34mg
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32%
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Sodium 350.04mg
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15%
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Potassium 293.36mg
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8%
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Total Carbohydrate 4.69g
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2%
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Dietary Fiber 0.44g
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2%
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Protein 22.77g
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46%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
4 % |
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| Calcium |
2 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
3 % |
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Riboflavin |
8 % |
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| Niacin |
14 % |
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Folate |
2 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
45 % |
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| Phosphorus |
17 % |
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Magnesium |
5 % |
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| Zinc |
34 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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