|
|
|
Nutrition Information for: Beef, shortribs, barbecued, with sauce, NS as to fat eaten
Calorie Count: 510.21
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, diced
|
Calories 510.21
Calories from Fat 393.15
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 43.68g
|
67%
|
|
| |
Saturated Fat 18.34g
|
92%
|
|
| |
Polyunsaturated Fat 1.82g
|
|
|
| |
Monounsaturated Fat 19.63g
|
|
|
|
Cholesterol 96.34mg
|
32%
|
|
|
Sodium 350.04mg
|
15%
|
|
|
Potassium 293.36mg
|
8%
|
|
|
Total Carbohydrate 4.69g
|
2%
|
|
| |
Dietary Fiber 0.44g
|
2%
|
|
|
Protein 22.77g
|
46%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
6 % |
|
Vitamin C |
4 % |
|
| Calcium |
2 % |
|
Iron |
15 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
3 % |
|
Riboflavin |
8 % |
|
| Niacin |
14 % |
|
Folate |
2 % |
|
| Vitamin B-6 |
13 % |
|
Vitamin B-12 |
45 % |
|
| Phosphorus |
17 % |
|
Magnesium |
5 % |
|
| Zinc |
34 % |
|
Copper |
9 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
