|
|
|
Nutrition Information for: Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread
Calorie Count: 463.97
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 sandwich
|
Calories 463.97
Calories from Fat 259.07
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 28.79g
|
44%
|
|
| |
Saturated Fat 9.92g
|
50%
|
|
| |
Polyunsaturated Fat 6.66g
|
|
|
| |
Monounsaturated Fat 9.67g
|
|
|
|
Cholesterol 82.07mg
|
27%
|
|
|
Sodium 1348.5mg
|
56%
|
|
|
Potassium 261.14mg
|
7%
|
|
|
Total Carbohydrate 29.61g
|
10%
|
|
| |
Dietary Fiber 3.43g
|
14%
|
|
|
Protein 21.35g
|
43%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
6 % |
|
Vitamin C |
7 % |
|
| Calcium |
30 % |
|
Iron |
16 % |
|
| Vitamin D |
3 % |
|
Vitamin E |
2 % |
|
| Thiamin |
12 % |
|
Riboflavin |
18 % |
|
| Niacin |
17 % |
|
Folate |
13 % |
|
| Vitamin B-6 |
11 % |
|
Vitamin B-12 |
22 % |
|
| Phosphorus |
29 % |
|
Magnesium |
10 % |
|
| Zinc |
27 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Bread, rye |
94.12 |
grams |
No Processing |
|
Beef, cured, corned beef, brisket, cooked |
102.63 |
grams |
No Processing |
|
Sauerkraut, canned, solids and liquids |
53.39 |
grams |
No Processing |
|
Cheese, swiss |
51.31 |
grams |
No Processing |
|
Salad dressing, thousand island, commercial, regular, with salt |
56.56 |
grams |
No Processing |
|
|
|
|
