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Nutrition Information for: Beef, roast, roasted, lean only eaten
Calorie Count: 264.48
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 264.48
Calories from Fat 102.68
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% Daily Value
*
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Total Fat 11.41g
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18%
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Saturated Fat 4.35g
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22%
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Polyunsaturated Fat 0.364g
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Monounsaturated Fat 4.73g
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Cholesterol 102.91mg
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34%
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Sodium 306.76mg
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13%
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Potassium 504.14mg
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14%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 37.83g
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76%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
19 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
15 % |
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| Niacin |
27 % |
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Folate |
3 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
57 % |
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| Phosphorus |
30 % |
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Magnesium |
9 % |
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| Zinc |
58 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
24.25 |
grams |
No Processing |
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Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
19.03 |
grams |
No Processing |
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Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
21.98 |
grams |
No Processing |
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Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
17.29 |
grams |
No Processing |
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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
28.81 |
grams |
No Processing |
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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
22.65 |
grams |
No Processing |
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Salt, table |
0.563 |
grams |
No Processing |
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