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Nutrition Information for: Beef, roast, roasted, lean and fat eaten
Calorie Count: 356.12
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 356.12
Calories from Fat 209.17
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% Daily Value
*
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Total Fat 23.24g
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36%
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Saturated Fat 9.18g
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46%
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Polyunsaturated Fat 0.83g
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Monounsaturated Fat 9.89g
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Cholesterol 105.91mg
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35%
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Sodium 301.04mg
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13%
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Potassium 454.54mg
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13%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 34.38g
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69%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
13 % |
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| Niacin |
24 % |
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Folate |
2 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
53 % |
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| Phosphorus |
27 % |
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Magnesium |
8 % |
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| Zinc |
50 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
24.25 |
grams |
No Processing |
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Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
19.03 |
grams |
No Processing |
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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
21.98 |
grams |
No Processing |
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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
17.29 |
grams |
No Processing |
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
28.81 |
grams |
No Processing |
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
22.65 |
grams |
No Processing |
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Salt, table |
0.563 |
grams |
No Processing |
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