|
|
|
Nutrition Information for: Beef (roast) hash
Calorie Count: 310.7
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 310.7
Calories from Fat 142.46
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 15.83g
|
24%
|
|
| |
Saturated Fat 4.91g
|
25%
|
|
| |
Polyunsaturated Fat 3.27g
|
|
|
| |
Monounsaturated Fat 5.72g
|
|
|
|
Cholesterol 56.93mg
|
19%
|
|
|
Sodium 874.22mg
|
36%
|
|
|
Potassium 584.08mg
|
17%
|
|
|
Total Carbohydrate 20.8g
|
7%
|
|
| |
Dietary Fiber 2.33g
|
9%
|
|
|
Protein 21.08g
|
42%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
12 % |
|
| Calcium |
2 % |
|
Iron |
14 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
8 % |
|
Riboflavin |
10 % |
|
| Niacin |
19 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
25 % |
|
Vitamin B-12 |
30 % |
|
| Phosphorus |
20 % |
|
Magnesium |
9 % |
|
| Zinc |
33 % |
|
Copper |
14 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
729.6 |
grams |
BEEF,REHEATED |
|
Potatoes, boiled, cooked without skin, flesh, with salt |
889.2 |
grams |
POTATOES,REHEATED |
|
Onions, raw |
304 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Salt, table |
11.4 |
grams |
No Processing |
|
Spices, pepper, black |
0.997 |
grams |
No Processing |
|
Oil, vegetable corn, salad or cooking |
51.78 |
grams |
No Processing |
|
Gravy, beef, canned |
442.7 |
grams |
FLOUR/MEAL,REHEATED |
|
|
|
|
