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Nutrition Information for: Beef, pot roast, braised or boiled, lean only eaten

Calorie Count: 314.8
All Foods > Meat (Beef, Pork, Misc) >

Beef, pot roast, braised or boiled, lean only eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 314.8
Calories from Fat 136.01
 
% Daily Value *
Total Fat 15.11g 23%
    Saturated Fat 5.68g 28%
    Polyunsaturated Fat 0.511g  
    Monounsaturated Fat 6.56g  
Cholesterol 136mg 45%
Sodium 306.53mg 13%
Potassium 369.81mg 11%
Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
Protein 41.74g 83%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %
Calcium 1 %     Iron 26 %
Vitamin D 0 %     Vitamin E 0 %
Thiamin 5 %     Riboflavin 18 %
Niacin 21 %     Folate 3 %
Vitamin B-6 21 %     Vitamin B-12 59 %
Phosphorus 33 %     Magnesium 8 %
Zinc 78 %     Copper 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef, pot roast, braised or boiled, lean only eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef, pot roast, braised or boiled, lean only eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 11.79 grams No Processing
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 9.25 grams No Processing
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 11.93 grams No Processing
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 9.38 grams No Processing
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 41.41 grams No Processing
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 32.56 grams No Processing
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 9.92 grams No Processing
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 7.77 grams No Processing
Salt, table 0.563 grams No Processing