FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Beef, pot roast, braised or boiled, lean and fat eaten

Calorie Count: 408.81
All Foods > Meat (Beef, Pork, Misc) >

Beef, pot roast, braised or boiled, lean and fat eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 408.81
Calories from Fat 249.09
 
% Daily Value *
Total Fat 27.68g 43%
    Saturated Fat 10.82g 54%
    Polyunsaturated Fat 0.995g  
    Monounsaturated Fat 12.01g  
Cholesterol 134.2mg 45%
Sodium 300.5mg 13%
Potassium 336.9mg 10%
Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
Protein 37.27g 75%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %
Calcium 1 %     Iron 23 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 5 %     Riboflavin 16 %
Niacin 20 %     Folate 2 %
Vitamin B-6 19 %     Vitamin B-12 55 %
Phosphorus 29 %     Magnesium 7 %
Zinc 67 %     Copper 9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef, pot roast, braised or boiled, lean and fat eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef, pot roast, braised or boiled, lean and fat eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 11.79 grams No Processing
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.25 grams No Processing
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 11.93 grams No Processing
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.38 grams No Processing
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 41.41 grams No Processing
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.56 grams No Processing
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 9.92 grams No Processing
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 7.77 grams No Processing
Salt, table 0.563 grams No Processing