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Nutrition Information for: Beef pot pie
Calorie Count: 570.21
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 570.21
Calories from Fat 310.96
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% Daily Value
*
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Total Fat 34.55g
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53%
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Saturated Fat 8.12g
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41%
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Polyunsaturated Fat 8.56g
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Monounsaturated Fat 15.43g
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Cholesterol 39.8mg
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13%
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Sodium 1029.8mg
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43%
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Potassium 452.02mg
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13%
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Total Carbohydrate 43.72g
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15%
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Dietary Fiber 2.91g
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12%
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Protein 20.44g
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41%
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Alcohol 0g
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| Vitamin A |
90 % |
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Vitamin C |
15 % |
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| Calcium |
3 % |
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Iron |
22 % |
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| Vitamin D |
0 % |
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Vitamin E |
9 % |
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| Thiamin |
20 % |
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Riboflavin |
18 % |
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| Niacin |
27 % |
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Folate |
17 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
24 % |
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| Phosphorus |
21 % |
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Magnesium |
9 % |
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| Zinc |
19 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
334.69 |
grams |
FLOUR/MEAL,BAKED |
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Margarine, regular, stick, composite, 80% fat |
79.95 |
grams |
No Processing |
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Water, municipal |
85.85 |
grams |
No Processing |
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Salt, table |
7.56 |
grams |
No Processing |
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Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
357.21 |
grams |
BEEF,REHEATED |
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Carrots, raw |
107.41 |
grams |
VEG,ROOTS,ETC,BAKED |
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Onions, raw |
25.2 |
grams |
VEG,ROOTS,ETC,BAKED |
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Potatoes, raw, flesh and skin |
124.74 |
grams |
POTATOES,BAKED IN CASSEROLE |
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Peas, green, raw |
121.68 |
grams |
VEG,ROOTS,ETC,BAKED |
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Soup, beef broth or bouillon, powder, prepared with water |
614.88 |
grams |
No Processing |
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Shortening, household, composite |
129.15 |
grams |
No Processing |
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