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Nutrition Information for: Beef, NS as to cut, cooked, lean only eaten
Calorie Count: 284.11
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 284.11
Calories from Fat 115.2
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% Daily Value
*
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Total Fat 12.8g
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20%
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Saturated Fat 4.89g
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24%
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Polyunsaturated Fat 0.44g
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Monounsaturated Fat 5.38g
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Cholesterol 114.28mg
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38%
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Sodium 521.07mg
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22%
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Potassium 475.55mg
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14%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 39.48g
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79%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
22 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
16 % |
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| Niacin |
27 % |
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Folate |
3 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
58 % |
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| Phosphorus |
31 % |
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Magnesium |
9 % |
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| Zinc |
61 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked |
75.04 |
grams |
No Processing |
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked |
58.96 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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