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Nutrition Information for: Ground beef, raw
Calorie Count: 623.7
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 623.7
Calories from Fat 452.58
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% Daily Value
*
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Total Fat 50.29g
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77%
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Saturated Fat 20.29g
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101%
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Polyunsaturated Fat 2.06g
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Monounsaturated Fat 21.97g
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Cholesterol 175.65mg
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59%
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Sodium 153.49mg
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6%
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Potassium 571.2mg
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16%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 39.51g
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79%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
23 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
22 % |
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| Niacin |
51 % |
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Folate |
4 % |
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| Vitamin B-6 |
28 % |
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Vitamin B-12 |
91 % |
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| Phosphorus |
30 % |
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Magnesium |
10 % |
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| Zinc |
57 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, ground, extra lean, (approximately 17% fat), raw |
50.85 |
grams |
No Processing |
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Beef, ground, lean, (approximately 21% fat), raw |
83.17 |
grams |
No Processing |
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Beef, ground, regular, (approximately 27% fat), raw |
91.98 |
grams |
No Processing |
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