FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Ground beef or patty, cooked, NS as to regular, lean, or extra lean

Calorie Count: 335.82

All Foods > Meat (Beef, Pork, Misc) >

Ground beef or patty, cooked, NS as to regular, lean, or extra lean
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked
Calories 335.82
Calories from Fat 207.35
 
% Daily Value *

Total Fat 23.04g 35%

    Saturated Fat 9.05g 45%

    Polyunsaturated Fat 0.859g  

    Monounsaturated Fat 10.09g  

Cholesterol 106.78mg 36%

Sodium 492.09mg 21%

Potassium 366.05mg 10%

Total Carbohydrate 0g 0%

    Dietary Fiber 0g 0%

Protein 30.02g 60%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 1 %     Iron 16 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 3 %     Riboflavin 13 %

Niacin 33 %     Folate 3 %

Vitamin B-6 16 %     Vitamin B-12 52 %

Phosphorus 20 %     Magnesium 6 %

Zinc 43 %     Copper 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Ground beef or patty, cooked, NS as to regular, lean, or extra lean
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Ground beef or patty, cooked, NS as to regular, lean, or extra lean
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, ground, regular, cooked, broiled, medium 50.06 grams No Processing
Beef, ground, lean, cooked, broiled, medium 45.26 grams No Processing
Beef, ground, extra lean, cooked, broiled, medium 27.67 grams No Processing
Salt, table 1.03 grams No Processing