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Nutrition Information for: Ground beef, lean, cooked
Calorie Count: 331.77
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 331.77
Calories from Fat 202.65
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% Daily Value
*
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Total Fat 22.52g
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35%
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Saturated Fat 8.84g
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44%
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Polyunsaturated Fat 0.842g
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Monounsaturated Fat 9.86g
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Cholesterol 106.12mg
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35%
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Sodium 491.03mg
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20%
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Potassium 367.23mg
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10%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 30.15g
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60%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
13 % |
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| Niacin |
31 % |
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Folate |
3 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
48 % |
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| Phosphorus |
19 % |
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Magnesium |
6 % |
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| Zinc |
44 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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