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Nutrition Information for: Ground beef, extra lean, cooked
Calorie Count: 312.26
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 312.26
Calories from Fat 179.27
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% Daily Value
*
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Total Fat 19.92g
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31%
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Saturated Fat 7.83g
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39%
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Polyunsaturated Fat 0.744g
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Monounsaturated Fat 8.72g
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Cholesterol 102.46mg
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34%
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Sodium 482.49mg
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20%
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Potassium 381.87mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 30.98g
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62%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
16 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
4 % |
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Riboflavin |
16 % |
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| Niacin |
30 % |
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Folate |
3 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
44 % |
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| Phosphorus |
20 % |
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Magnesium |
6 % |
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| Zinc |
44 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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