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Nutrition Information for: Beef, NS as to cut, fried, NS to fat eaten
Calorie Count: 403.9
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 403.9
Calories from Fat 232.95
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% Daily Value
*
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Total Fat 25.88g
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40%
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Saturated Fat 9.68g
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48%
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Polyunsaturated Fat 2.32g
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Monounsaturated Fat 10.56g
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Cholesterol 129.63mg
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43%
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Sodium 524.45mg
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22%
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Potassium 570.56mg
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16%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 39.91g
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80%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
23 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
18 % |
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| Niacin |
29 % |
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Folate |
3 % |
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| Vitamin B-6 |
32 % |
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Vitamin B-12 |
72 % |
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| Phosphorus |
33 % |
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Magnesium |
10 % |
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| Zinc |
43 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
73.7 |
grams |
No Processing |
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Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
60.3 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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