|
|
|
Nutrition Information for: Creamed dried beef on toast
Calorie Count: 229.14
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 slice toast with sauce
|
Calories 229.14
Calories from Fat 98.24
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 10.92g
|
17%
|
|
| |
Saturated Fat 3.13g
|
16%
|
|
| |
Polyunsaturated Fat 2.59g
|
|
|
| |
Monounsaturated Fat 4.54g
|
|
|
|
Cholesterol 16.41mg
|
5%
|
|
|
Sodium 865.3mg
|
36%
|
|
|
Potassium 277.71mg
|
8%
|
|
|
Total Carbohydrate 21.35g
|
7%
|
|
| |
Dietary Fiber 0.698g
|
3%
|
|
|
Protein 11.09g
|
22%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
10 % |
|
Vitamin C |
1 % |
|
| Calcium |
16 % |
|
Iron |
10 % |
|
| Vitamin D |
10 % |
|
Vitamin E |
3 % |
|
| Thiamin |
9 % |
|
Riboflavin |
15 % |
|
| Niacin |
11 % |
|
Folate |
8 % |
|
| Vitamin B-6 |
6 % |
|
Vitamin B-12 |
13 % |
|
| Phosphorus |
16 % |
|
Magnesium |
7 % |
|
| Zinc |
10 % |
|
Copper |
4 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Bread, white, commercially prepared, toasted |
33.35 |
grams |
No Processing |
|
Beef, cured, dried beef |
24.94 |
grams |
No Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
6.81 |
grams |
FLOUR/MEAL,REHEATED |
|
Milk, NFS |
152.97 |
grams |
MILK,HEATED APPROX 10MIN |
|
Margarine, regular, stick, composite, 80% fat |
12.91 |
grams |
No Processing |
|
|
|
|
