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Nutrition Information for: Beef, dried, chipped, cooked in fat
Calorie Count: 325.26
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, diced
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Calories 325.26
Calories from Fat 198.16
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% Daily Value
*
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Total Fat 22.02g
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34%
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Saturated Fat 8.37g
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42%
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Polyunsaturated Fat 2.07g
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Monounsaturated Fat 9.6g
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Cholesterol 100.61mg
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34%
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Sodium 69.15mg
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3%
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Potassium 430.36mg
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12%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 29.79g
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60%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
15 % |
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| Niacin |
20 % |
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Folate |
2 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
59 % |
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| Phosphorus |
26 % |
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Magnesium |
7 % |
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| Zinc |
39 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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