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Nutrition Information for: Beef brisket, cooked, NS as to fat eaten

Calorie Count: 458.55

All Foods > Meat (Beef, Pork, Misc) >

Beef brisket, cooked, NS as to fat eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 458.55
Calories from Fat 315.4
 
% Daily Value *

Total Fat 35.04g 54%

    Saturated Fat 13.67g 68%

    Polyunsaturated Fat 1.24g  

    Monounsaturated Fat 15.48g  

Cholesterol 124.85mg 42%

Sodium 300.96mg 13%

Potassium 324.73mg 9%

Total Carbohydrate 0g 0%

    Dietary Fiber 0g 0%

Protein 33.29g 67%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 1 %     Iron 18 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 4 %     Riboflavin 13 %

Niacin 21 %     Folate 2 %

Vitamin B-6 17 %     Vitamin B-12 52 %

Phosphorus 27 %     Magnesium 6 %

Zinc 49 %     Copper 7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef brisket, cooked, NS as to fat eaten
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef brisket, cooked, NS as to fat eaten
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 75.04 grams No Processing
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 58.96 grams No Processing
Salt, table 0.563 grams No Processing