FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Bacon sandwich, with spread

Calorie Count: 351.5

All Foods > Meat (Beef, Pork, Misc) >

Bacon sandwich, with spread
Serving:    
Nutrition Facts
 
Amount Per 1 sandwich
Calories 351.5
Calories from Fat 178.07
 
% Daily Value *

Total Fat 19.79g 30%

    Saturated Fat 5.73g 29%

    Polyunsaturated Fat 4.83g  

    Monounsaturated Fat 8.14g  

Cholesterol 27.11mg 9%

Sodium 783.71mg 33%

Potassium 205.41mg 6%

Total Carbohydrate 29.12g 10%

    Dietary Fiber 1.34g 5%

Protein 13.25g 27%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 7 %     Iron 12 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 23 %     Riboflavin 14 %

Niacin 22 %     Folate 14 %

Vitamin B-6 7 %     Vitamin B-12 9 %

Phosphorus 15 %     Magnesium 5 %

Zinc 8 %     Copper 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Bacon sandwich, with spread
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Bacon sandwich, with spread
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Bread, white, commercially prepared (includes soft bread crumbs) 47.32 grams No Processing
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 22.48 grams No Processing
Salad dressing, mayonnaise, soybean oil, with salt 4.17 grams No Processing