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Nutrition Information for: Bacon, lettuce, and tomato sandwich with spread
Calorie Count: 349.32
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 349.32
Calories from Fat 170.57
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% Daily Value
*
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Total Fat 18.95g
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29%
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Saturated Fat 4.36g
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22%
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Polyunsaturated Fat 6.78g
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Monounsaturated Fat 6.67g
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Cholesterol 20.25mg
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7%
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Sodium 837.04mg
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35%
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Potassium 327.94mg
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9%
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Total Carbohydrate 34.45g
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11%
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Dietary Fiber 2.31g
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9%
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Protein 10.56g
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21%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
24 % |
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| Calcium |
8 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
19 % |
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Riboflavin |
14 % |
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| Niacin |
19 % |
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Folate |
15 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
13 % |
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Magnesium |
7 % |
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| Zinc |
7 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Bread, white, commercially prepared, toasted |
75.44 |
grams |
No Processing |
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
20.78 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
8.2 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
100.86 |
grams |
No Processing |
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Salad dressing, mayonnaise, soybean oil, with salt |
15.03 |
grams |
No Processing |
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Salt, table |
0.656 |
grams |
No Processing |
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