|
|
|
Nutrition Information for: Bacon, chicken, and tomato club sandwich, with lettuce and spread
Calorie Count: 527.76
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 Arby's Turkey Club
|
Calories 527.76
Calories from Fat 223.69
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 24.85g
|
38%
|
|
| |
Saturated Fat 5.4g
|
27%
|
|
| |
Polyunsaturated Fat 9.41g
|
|
|
| |
Monounsaturated Fat 8.39g
|
|
|
|
Cholesterol 68.93mg
|
23%
|
|
|
Sodium 812.95mg
|
34%
|
|
|
Potassium 440.57mg
|
13%
|
|
|
Total Carbohydrate 45.58g
|
15%
|
|
| |
Dietary Fiber 2.63g
|
11%
|
|
|
Protein 29.07g
|
58%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
7 % |
|
Vitamin C |
15 % |
|
| Calcium |
11 % |
|
Iron |
21 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
6 % |
|
| Thiamin |
29 % |
|
Riboflavin |
21 % |
|
| Niacin |
57 % |
|
Folate |
25 % |
|
| Vitamin B-6 |
28 % |
|
Vitamin B-12 |
8 % |
|
| Phosphorus |
28 % |
|
Magnesium |
11 % |
|
| Zinc |
10 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Bread, white, commercially prepared (includes soft bread crumbs) |
182.52 |
grams |
No Processing |
|
Chicken, roasting, light meat, meat only, cooked, roasted |
132.68 |
grams |
No Processing |
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
29.65 |
grams |
No Processing |
|
Lettuce, iceberg (includes crisphead types), raw |
23.4 |
grams |
No Processing |
|
Tomatoes, red, ripe, raw, year round average |
93.6 |
grams |
No Processing |
|
Salad dressing, mayonnaise, soybean oil, with salt |
32.17 |
grams |
No Processing |
|
|
|
|
