FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Beef, bacon, cooked, lean only eaten

Calorie Count: 148.68

All Foods > Meat (Beef, Pork, Misc) >

Beef, bacon, cooked, lean only eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, pieces
Calories 148.68
Calories from Fat 29.03
 
% Daily Value *

Total Fat 3.23g 5%

    Saturated Fat 1.39g 7%

    Polyunsaturated Fat 0.168g  

    Monounsaturated Fat 1.41g  

Cholesterol 34.44mg 11%

Sodium 1208.8mg 50%

Potassium 360.36mg 10%

Total Carbohydrate 4.8g 2%

    Dietary Fiber 0g 0%

Protein 23.61g 47%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 1 %     Iron 13 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 3 %     Riboflavin 8 %

Niacin 22 %     Folate 2 %

Vitamin B-6 14 %     Vitamin B-12 36 %

Phosphorus 14 %     Magnesium 4 %

Zinc 22 %     Copper 1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef, bacon, cooked, lean only eaten
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef, bacon, cooked, lean only eaten
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.