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Nutrition Information for: Youngberries, raw
Calorie Count: 74.88
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 74.88
Calories from Fat 5.05
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% Daily Value
*
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Total Fat 0.562g
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1%
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Saturated Fat 0.0202g
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0%
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Polyunsaturated Fat 0.32g
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Monounsaturated Fat 0.0547g
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Cholesterol 0mg
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0%
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Sodium 0mg
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0%
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Potassium 282.24mg
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8%
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Total Carbohydrate 18.37g
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6%
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Dietary Fiber 7.63g
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31%
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Protein 1.04g
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2%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
50 % |
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| Calcium |
5 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
2 % |
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Riboflavin |
3 % |
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| Niacin |
3 % |
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Folate |
12 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
7 % |
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| Zinc |
3 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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