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Nutrition Information for: Raspberries, frozen, unsweetened
Calorie Count: 122.5
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 122.5
Calories from Fat 12.38
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% Daily Value
*
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Total Fat 1.38g
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2%
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Saturated Fat 0.0475g
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0%
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Polyunsaturated Fat 0.782g
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Monounsaturated Fat 0.132g
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Cholesterol 0mg
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0%
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Sodium 0mg
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0%
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Potassium 342mg
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10%
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Total Carbohydrate 28.92g
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10%
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Dietary Fiber 17g
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68%
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Protein 2.28g
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5%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
73 % |
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| Calcium |
5 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
4 % |
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Riboflavin |
11 % |
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| Niacin |
11 % |
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Folate |
15 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
11 % |
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| Zinc |
8 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Raspberries, raw |
250 |
grams |
FRUITS,FROZEN |
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