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Nutrition Information for: Raspberries, frozen, NS as to added sweetener

Calorie Count: 257.5

All Foods > Fruits and Juices >

Raspberries, frozen, NS as to added sweetener
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 257.5
Calories from Fat 3.6
 
% Daily Value *

Total Fat 0.4g 1%

    Saturated Fat 0.0125g 0%

    Polyunsaturated Fat 0.222g  

    Monounsaturated Fat 0.0375g  

Cholesterol 0mg 0%

Sodium 2.5mg 0%

Potassium 285mg 8%

Total Carbohydrate 65.4g 22%

    Dietary Fiber 11g 44%

Protein 1.75g 4%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 69 %

Calcium 4 %     Iron 9 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 2 %     Riboflavin 6 %

Niacin 3 %     Folate 16 %

Vitamin B-6 4 %     Vitamin B-12 0 %

Phosphorus 4 %     Magnesium 8 %

Zinc 3 %     Copper 13 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Raspberries, frozen, NS as to added sweetener
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Raspberries, frozen, NS as to added sweetener
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.