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Nutrition Information for: Raspberries, cooked or canned, unsweetened, water pack
Calorie Count: 79.78
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 79.78
Calories from Fat 8.06
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% Daily Value
*
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Total Fat 0.895g
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1%
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Saturated Fat 0.0309g
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0%
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Polyunsaturated Fat 0.51g
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Monounsaturated Fat 0.0863g
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Cholesterol 0mg
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0%
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Sodium 2.41mg
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0%
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Potassium 222.72mg
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6%
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Total Carbohydrate 18.84g
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6%
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Dietary Fiber 11.07g
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44%
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Protein 1.48g
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3%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
47 % |
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| Calcium |
4 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
2 % |
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Riboflavin |
7 % |
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| Niacin |
7 % |
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Folate |
5 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
2 % |
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Magnesium |
8 % |
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| Zinc |
5 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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