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Nutrition Information for: Prune whip
Calorie Count: 189.54
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 189.54
Calories from Fat 1.84
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% Daily Value
*
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Total Fat 0.204g
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0%
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Saturated Fat 0.0169g
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0%
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Polyunsaturated Fat 0.0444g
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Monounsaturated Fat 0.135g
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Cholesterol 0mg
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0%
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Sodium 633.95mg
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26%
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Potassium 343.64mg
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10%
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Total Carbohydrate 43.89g
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15%
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Dietary Fiber 5.88g
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24%
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Protein 6.03g
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12%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
9 % |
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| Calcium |
2 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
1 % |
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Riboflavin |
15 % |
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| Niacin |
3 % |
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Folate |
0 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
4 % |
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Magnesium |
6 % |
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| Zinc |
2 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Prunes, dried, stewed, without added sugar |
241.8 |
grams |
FRUITS(DRIED),BAKED |
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Sugars, granulated |
48.75 |
grams |
No Processing |
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Lemon juice, raw |
19.82 |
grams |
FRUITS,CITRUS,CKD |
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Salt, table |
3.9 |
grams |
No Processing |
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Egg, white, raw, fresh |
128.7 |
grams |
EGGS,BAKED |
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