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Nutrition Information for: Pineapple salad with dressing
Calorie Count: 140.92
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 serving (lettuce, 1 cup diced pineapple, dressing)
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Calories 140.92
Calories from Fat 52.91
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% Daily Value
*
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Total Fat 5.88g
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9%
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Saturated Fat 0.812g
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4%
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Polyunsaturated Fat 3.03g
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Monounsaturated Fat 1.47g
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Cholesterol 4.02mg
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1%
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Sodium 112.07mg
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5%
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Potassium 194.2mg
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6%
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Total Carbohydrate 24.04g
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8%
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Dietary Fiber 2.03g
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8%
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Protein 0.829g
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2%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
42 % |
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| Calcium |
1 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
3 % |
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| Niacin |
3 % |
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Folate |
5 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
2 % |
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Magnesium |
6 % |
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| Zinc |
1 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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