|
|
|
Nutrition Information for: Pineapple salad with cream cheese
Calorie Count: 89.46
|
All Foods > Fruits and Juices >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 serving (lettuce, 1 slice of pineapple, cream cheese)
|
Calories 89.46
Calories from Fat 48.11
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 5.35g
|
8%
|
|
| |
Saturated Fat 3.34g
|
17%
|
|
| |
Polyunsaturated Fat 0.215g
|
|
|
| |
Monounsaturated Fat 1.5g
|
|
|
|
Cholesterol 16.63mg
|
6%
|
|
|
Sodium 45.68mg
|
2%
|
|
|
Potassium 73.52mg
|
2%
|
|
|
Total Carbohydrate 9.82g
|
3%
|
|
| |
Dietary Fiber 0.435g
|
2%
|
|
|
Protein 1.35g
|
3%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
5 % |
|
Vitamin C |
6 % |
|
| Calcium |
2 % |
|
Iron |
2 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
0 % |
|
| Thiamin |
2 % |
|
Riboflavin |
2 % |
|
| Niacin |
1 % |
|
Folate |
2 % |
|
| Vitamin B-6 |
2 % |
|
Vitamin B-12 |
1 % |
|
| Phosphorus |
2 % |
|
Magnesium |
2 % |
|
| Zinc |
1 % |
|
Copper |
3 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
