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Nutrition Information for: Pear, dried, cooked, with sugar

Calorie Count: 392

All Foods > Fruits and Juices >

Pear, dried, cooked, with sugar
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 392
Calories from Fat 7.31
 
% Daily Value *

Total Fat 0.812g 1%

    Saturated Fat 0.0448g 0%

    Polyunsaturated Fat 0.19g  

    Monounsaturated Fat 0.171g  

Cholesterol 0mg 0%

Sodium 8.4mg 0%

Potassium 686mg 20%

Total Carbohydrate 103.99g 35%

    Dietary Fiber 16.24g 65%

Protein 2.41g 5%

Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 18 %

Calcium 4 %     Iron 15 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 1 %     Riboflavin 3 %

Niacin 5 %     Folate 0 %

Vitamin B-6 5 %     Vitamin B-12 0 %

Phosphorus 8 %     Magnesium 11 %

Zinc 3 %     Copper 24 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pear, dried, cooked, with sugar
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pear, dried, cooked, with sugar
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.