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Nutrition Information for: Nectarine, cooked
Calorie Count: 250.01
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 250.01
Calories from Fat 7.71
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% Daily Value
*
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Total Fat 0.856g
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1%
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Saturated Fat 0.0949g
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0%
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Polyunsaturated Fat 0.428g
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Monounsaturated Fat 0.324g
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Cholesterol 0mg
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0%
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Sodium 1.87mg
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0%
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Potassium 355.96mg
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10%
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Total Carbohydrate 62.92g
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21%
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Dietary Fiber 2.98g
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12%
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Protein 1.75g
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3%
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Alcohol 0g
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| Vitamin A |
21 % |
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Vitamin C |
12 % |
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| Calcium |
1 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
1 % |
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Riboflavin |
4 % |
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| Niacin |
8 % |
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Folate |
1 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
4 % |
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| Zinc |
1 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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