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Nutrition Information for: Mango, dried
Calorie Count: 316.68
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 316.68
Calories from Fat 7.13
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% Daily Value
*
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Total Fat 0.792g
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1%
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Saturated Fat 0.194g
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1%
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Polyunsaturated Fat 0.15g
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Monounsaturated Fat 0.296g
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Cholesterol 0mg
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0%
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Sodium 6.19mg
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0%
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Potassium 458.08mg
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13%
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Total Carbohydrate 82.4g
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27%
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Dietary Fiber 5.28g
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21%
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Protein 1.5g
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3%
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Alcohol 0g
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| Vitamin A |
114 % |
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Vitamin C |
27 % |
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| Calcium |
3 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
6 % |
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Riboflavin |
8 % |
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| Niacin |
8 % |
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Folate |
5 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
7 % |
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| Zinc |
1 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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