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Nutrition Information for: Mango, cooked
Calorie Count: 18.43
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 oz
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Calories 18.43
Calories from Fat 0.689
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% Daily Value
*
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Total Fat 0.0765g
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0%
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Saturated Fat 0.0187g
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0%
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Polyunsaturated Fat 0.0145g
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Monounsaturated Fat 0.0286g
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Cholesterol 0mg
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0%
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Sodium 0.567mg
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0%
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Potassium 39.8mg
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1%
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Total Carbohydrate 4.82g
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2%
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Dietary Fiber 0.51g
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2%
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Protein 0.145g
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0%
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Alcohol 0g
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| Vitamin A |
17 % |
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Vitamin C |
9 % |
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| Calcium |
0 % |
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Iron |
0 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
1 % |
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| Niacin |
1 % |
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Folate |
0 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
0 % |
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Magnesium |
1 % |
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| Zinc |
0 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mangos, raw |
28.35 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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