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Nutrition Information for: Guava shell (assume canned in heavy syrup)
Calorie Count: 300.21
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 300.21
Calories from Fat 11.89
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% Daily Value
*
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Total Fat 1.32g
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2%
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Saturated Fat 0.379g
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2%
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Polyunsaturated Fat 0.557g
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Monounsaturated Fat 0.121g
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Cholesterol 0mg
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0%
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Sodium 8.82mg
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0%
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Potassium 563.88mg
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16%
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Total Carbohydrate 74.67g
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25%
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Dietary Fiber 11.89g
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48%
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Protein 1.81g
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4%
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Alcohol 0g
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| Vitamin A |
26 % |
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Vitamin C |
337 % |
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| Calcium |
4 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
4 % |
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Riboflavin |
5 % |
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| Niacin |
12 % |
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Folate |
4 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
6 % |
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| Zinc |
4 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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