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Nutrition Information for: Guacamole with tomatoes
Calorie Count: 271.83
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 271.83
Calories from Fat 218.47
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% Daily Value
*
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Total Fat 24.27g
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37%
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Saturated Fat 3.86g
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19%
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Polyunsaturated Fat 3.15g
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Monounsaturated Fat 15.14g
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Cholesterol 0mg
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0%
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Sodium 475.59mg
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20%
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Potassium 1090.5mg
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31%
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Total Carbohydrate 16.15g
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5%
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Dietary Fiber 8.73g
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35%
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Protein 3.76g
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8%
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Alcohol 0g
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| Vitamin A |
26 % |
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Vitamin C |
47 % |
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| Calcium |
2 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
10 % |
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Riboflavin |
11 % |
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| Niacin |
17 % |
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Folate |
27 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
17 % |
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| Zinc |
5 % |
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Copper |
23 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Avocados, raw, all commercial varieties |
936.66 |
grams |
No Processing |
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Onions, raw |
81.55 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
286.59 |
grams |
No Processing |
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Lemon juice, raw |
71.06 |
grams |
No Processing |
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Salt, table |
6.99 |
grams |
No Processing |
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Coriander, raw |
4.66 |
grams |
No Processing |
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Spices, pepper, black |
0.622 |
grams |
No Processing |
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