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Nutrition Information for: Guacamole, NFS
Calorie Count: 367.53
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 367.53
Calories from Fat 313.55
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% Daily Value
*
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Total Fat 34.84g
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54%
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Saturated Fat 5.54g
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28%
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Polyunsaturated Fat 4.45g
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Monounsaturated Fat 21.85g
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Cholesterol 0mg
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0%
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Sodium 351.68mg
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15%
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Potassium 1368.7mg
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39%
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Total Carbohydrate 17.22g
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6%
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Dietary Fiber 11.41g
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46%
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Protein 4.54g
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9%
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Alcohol 0g
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| Vitamin A |
28 % |
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Vitamin C |
32 % |
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| Calcium |
3 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
12 % |
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Riboflavin |
14 % |
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| Niacin |
22 % |
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Folate |
35 % |
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| Vitamin B-6 |
32 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
22 % |
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| Zinc |
6 % |
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Copper |
30 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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