|
|
|
Nutrition Information for: Grapefruit and orange sections, cooked, canned, or frozen, unsweetened, water pack
Calorie Count: 64.88
|
All Foods > Fruits and Juices >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 64.88
Calories from Fat 1.63
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.182g
|
0%
|
|
| |
Saturated Fat 0.024g
|
0%
|
|
| |
Polyunsaturated Fat 0.0406g
|
|
|
| |
Monounsaturated Fat 0.0294g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 2.34mg
|
0%
|
|
|
Potassium 263.63mg
|
8%
|
|
|
Total Carbohydrate 16.29g
|
5%
|
|
| |
Dietary Fiber 2.85g
|
11%
|
|
|
Protein 1.29g
|
3%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
5 % |
|
Vitamin C |
114 % |
|
| Calcium |
4 % |
|
Iron |
1 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
5 % |
|
Riboflavin |
2 % |
|
| Niacin |
2 % |
|
Folate |
6 % |
|
| Vitamin B-6 |
4 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
2 % |
|
Magnesium |
4 % |
|
| Zinc |
1 % |
|
Copper |
4 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Oranges, raw, all commercial varieties |
78.57 |
grams |
FRUITS,CITRUS,CKD |
|
Grapefruit, raw, pink and red and white, all areas |
87.35 |
grams |
FRUITS,CITRUS,CKD |
|
Water, municipal |
78.08 |
grams |
No Processing |
|
|
|
|
