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Nutrition Information for: Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins)
Calorie Count: 330.28
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 330.28
Calories from Fat 6.05
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% Daily Value
*
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Total Fat 0.673g
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1%
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Saturated Fat 0.0543g
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0%
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Polyunsaturated Fat 0.15g
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Monounsaturated Fat 0.315g
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Cholesterol 0mg
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0%
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Sodium 24.41mg
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1%
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Potassium 1081.9mg
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31%
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Total Carbohydrate 87.11g
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29%
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Dietary Fiber 10.58g
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42%
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Protein 3.34g
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7%
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Alcohol 0g
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| Vitamin A |
66 % |
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Vitamin C |
9 % |
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| Calcium |
6 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
11 % |
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| Niacin |
13 % |
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Folate |
1 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
11 % |
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Magnesium |
13 % |
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| Zinc |
5 % |
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Copper |
26 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Prunes, dried, uncooked |
68 |
grams |
No Processing |
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Apricots, dried, sulfured, uncooked |
27.2 |
grams |
No Processing |
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Apples, dried, sulfured, uncooked |
20.4 |
grams |
No Processing |
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Pears, dried, sulfured, uncooked |
20.4 |
grams |
No Processing |
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