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Nutrition Information for: Fruit, dried, NFS (assume uncooked)
Calorie Count: 341.36
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 341.36
Calories from Fat 6.36
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% Daily Value
*
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Total Fat 0.707g
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1%
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Saturated Fat 0.105g
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1%
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Polyunsaturated Fat 0.223g
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Monounsaturated Fat 0.232g
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Cholesterol 0mg
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0%
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Sodium 36.99mg
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2%
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Potassium 1195.2mg
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34%
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Total Carbohydrate 89.81g
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30%
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Dietary Fiber 10.83g
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43%
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Protein 3.62g
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7%
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Alcohol 0g
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| Vitamin A |
62 % |
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Vitamin C |
9 % |
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| Calcium |
5 % |
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Iron |
23 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
12 % |
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| Niacin |
15 % |
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Folate |
1 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
12 % |
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Magnesium |
12 % |
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| Zinc |
4 % |
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Copper |
23 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Apricots, dried, sulfured, uncooked |
136 |
grams |
No Processing |
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Prunes, dried, uncooked |
136 |
grams |
No Processing |
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Raisins, seeded |
136 |
grams |
No Processing |
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Peaches, dried, sulfured, uncooked |
136 |
grams |
No Processing |
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Apples, dried, sulfured, uncooked |
136 |
grams |
No Processing |
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