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Nutrition Information for: Fig, dried, uncooked
Calorie Count: 507.45
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 507.45
Calories from Fat 20.95
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% Daily Value
*
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Total Fat 2.33g
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4%
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Saturated Fat 0.466g
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2%
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Polyunsaturated Fat 1.11g
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Monounsaturated Fat 0.513g
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Cholesterol 0mg
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0%
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Sodium 21.89mg
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1%
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Potassium 1416.9mg
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40%
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Total Carbohydrate 130.05g
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43%
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Dietary Fiber 24.28g
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97%
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Protein 6.07g
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12%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
3 % |
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| Calcium |
29 % |
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Iron |
25 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
7 % |
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Riboflavin |
9 % |
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| Niacin |
7 % |
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Folate |
4 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
14 % |
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Magnesium |
29 % |
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| Zinc |
7 % |
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Copper |
31 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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